How often do we bring "Exerceise" to our daily lives?Many would say,everyday when doing their daily routine.
That's right,but it does not make your body regenerate.
The most important for organism is more of exercise training,with this i do not mean competeative sports,but whatever exercise you do should have some pshysical straining,which is good for regeneration..
Friday, October 26, 2012
Not long ago, i went for a walk with a friend of mine, Our walk led us to a beautiful mountain park in the town where i live.
We were Happy, talking and laughing.As we continued to climb the (many) steps to the mountain park, i started sweating and loosing breath, but i had to do the rest 400meters which was not easy at all.
After a few minutes of enjoying the view of the town from the top of the park,we decided to go back down,This started very easy, suddenly i started feeling funny, and this time the problem was not breath but my knees, which got soft and weak.
After the walk i noticed how necessary i needed exercise in my daily life.
Life without exercise makes one tired,the heart looses efficiency, the muscles and the bones become weak,and on top of that,the stomach gets a padding that broadens the hips.That leads obviously to an un peaceful mind and not a happy life.
Our body has the ability to regenerate and can be efficient for years and years.When our body is in motion, regeneration takes place and makes it stronger or rather more efficient,we can put it in other words that as we put our body in motion it does what we call "help for self help"
Dear readers,help your body to help itself by being in motion whenever possible and the best way to do it is in pairs or in a group
Some sports that can help are:
1.Walking
2.Jogging
3.Inline-Skating
4.Cycling.
And when the weather is not so good for outdoor you can go :
1.Swimming
2.Aqua training.
Exercise means life and life is God's gift to us :-).
We were Happy, talking and laughing.As we continued to climb the (many) steps to the mountain park, i started sweating and loosing breath, but i had to do the rest 400meters which was not easy at all.
After a few minutes of enjoying the view of the town from the top of the park,we decided to go back down,This started very easy, suddenly i started feeling funny, and this time the problem was not breath but my knees, which got soft and weak.
After the walk i noticed how necessary i needed exercise in my daily life.
Life without exercise makes one tired,the heart looses efficiency, the muscles and the bones become weak,and on top of that,the stomach gets a padding that broadens the hips.That leads obviously to an un peaceful mind and not a happy life.
Our body has the ability to regenerate and can be efficient for years and years.When our body is in motion, regeneration takes place and makes it stronger or rather more efficient,we can put it in other words that as we put our body in motion it does what we call "help for self help"
Dear readers,help your body to help itself by being in motion whenever possible and the best way to do it is in pairs or in a group
Some sports that can help are:
1.Walking
2.Jogging
3.Inline-Skating
4.Cycling.
And when the weather is not so good for outdoor you can go :
1.Swimming
2.Aqua training.
Exercise means life and life is God's gift to us :-).
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